Over the past 50 years, sperm counts have dropped more than 60%. It’s a staggering statistic, and it’s no wonder people are calling it an infertility epidemic.

Yet when couples struggle to get pregnant, most of the focus lands on the woman. Few people realize that men contribute 50% to the fertility equation. It’s rare for men to even get a sperm analysis, despite the fact that this simple test could reveal if they’re part of the issue.

If your sperm count is low, you might be thinking, “Well, what can I even do about it?” Turns out, there’s plenty.

The Hidden Chemicals Hurting Your Fertility

The first step to addressing low sperm count is figuring out what’s causing the problem. The reality is, a lot of everyday chemicals are doing serious damage to men’s fertility.

Here’s a short list of the worst offenders:

• Bisphenol (BPA)

• Phthalates

• Glyphosate

• Parabens

• PFCs (Perfluorinated Chemicals)

• Lead

• Atrazine

• PVC (Polyvinyl Chloride)

And you’re exposed to them more often than you think. These chemicals are everywhere, including:

• Plastics: Water bottles, food containers

• Personal care products: Soap, shampoo, deodorants

• Non-organic foods: Grains, soy, fruits, and vegetables

• Non-stick cookware

• Lead weights: Used by hunters and fishers

• PVC pipes

Clearing Out These Toxins (Without Overhauling Your Entire Life)

It might seem overwhelming to make changes, but it’s actually not that complicated. You don’t need to overhaul your entire lifestyle in a day. A few key changes can clean up these exposures and start improving your health—fertility included.

These chemicals don’t just affect sperm count. They impact your entire body. That’s why taking a holistic approach to your health is so important. When you start removing what’s hurting you, your body can finally function the way it’s supposed to.

Supporting Your Body for Optimal Fertility

Once you’ve cut out what’s doing the damage, it’s time to support your body in the right way. This means:

• Personalized Nutrition: Nutrition tailored to your specific needs (based on labs).

• Targeted Supplements: Designed to boost sperm quality and quantity.

• Daily Routines: Habits that keep you healthy and consistent.

• Environmental Adjustments: Fixing your surroundings to support fertility.

When you address your health holistically, the results last longer—and they’re more consistent.

The decline in sperm counts isn’t something you just have to accept. By cutting out toxic exposures and giving your body the right support, you can improve your sperm count, quality, and overall fertility. The path to better fertility starts with cleaning up the environment around you and building a foundation of optimal health.