The Cold Plunge Craze: Why Most People Should Avoid It
Sure, a cold plunge can give you a short-term jolt—increased alertness, elevated mood, and a rush of energy. But that boost comes from putting your body into a state of acute stress. ...more
Jon Mitchell LLC
April 14, 2025•2 min read
Your Doctor is keeping you sick
I was reminded yesterday exactly why I was ready to quit medicine before I even started practicing. Because the majority of the system is designed to keep you from improving yourself. (At least when... ...more
Jon Mitchell LLC
March 07, 2025•2 min read
Why you're constantly fatigue
Many parents assume their fatigue is just part of having young kids, but hidden health imbalances—like low testosterone, thyroid issues, or chronic inflammation—could be the real culprit. Most doctors... ...more
Jon Mitchell LLC
February 13, 2025•3 min read
The Cold Plunge Craze: Why Most People Should Avoid It
Sure, a cold plunge can give you a short-term jolt—increased alertness, elevated mood, and a rush of energy. But that boost comes from putting your body into a state of acute stress. ...more
Jon Mitchell LLC
April 14, 2025•2 min read
Your Doctor is keeping you sick
I was reminded yesterday exactly why I was ready to quit medicine before I even started practicing. Because the majority of the system is designed to keep you from improving yourself. (At least when... ...more
Jon Mitchell LLC
March 07, 2025•2 min read
Why you're constantly fatigue
Many parents assume their fatigue is just part of having young kids, but hidden health imbalances—like low testosterone, thyroid issues, or chronic inflammation—could be the real culprit. Most doctors... ...more
Jon Mitchell LLC
February 13, 2025•3 min read
Apply To Work With Jon
Ready to take action? I'm here for you.
Sign up for an un-awkward, no-cost, no-obligation discovery call.
