Do you ever feel like you’ve done your homework, read all the books, listened to all the podcasts, and somehow, you still walk out of your doctor’s office feeling unheard? It’s as if you’re more invested in your health journey than the very person who’s supposed to guide you. You want to be proactive, but the system is stuck in reaction mode, quick to prescribe but slow to dig deeper.

That’s where a lot of people find themselves these days. Take a new client of mine, for example. He’s a sharp, health-conscious individual who spends his spare time absorbing wisdom from the likes of Peter Attia and Andrew Huberman. He watches what he eats, stays active, and even goes the extra mile by ordering labs from direct-to-consumer websites. Yet, despite all this, he’s struggling to piece everything together into a cohesive plan.

And he’s not alone.

I work with many driven business owners and parents who “get it.” They understand that their performance, both at work and home, is tied directly to their health. They’re keenly aware that mainstream medicine isn’t designed for optimization but for crisis management. So, they take matters into their own hands, researching, experimenting, and staying proactive about their health.

But here’s the thing: when you’re running a business, managing a career, or raising a family, your time and energy are finite. You can only do so much on your own before you hit a wall. That’s where I come in.

I thrive on working with clients who are already halfway there. They’ve done the legwork, they know what they want, and they’re ready to take it to the next level. My role is to take all that scattered knowledge and turn it into a clear, actionable plan.

Here’s how we do it:

1. Deep Dive into Your Health History: We begin by mapping out your health history in detail and identifying your goals. Whether it’s something straightforward like losing weight or lowering blood pressure, or more complex issues like chronic fatigue, gut problems, or autoimmune concerns, we cover it all.

2. Comprehensive Lifestyle Assessment: Next, we take a holistic look at your current lifestyle, nutrition, environmental inputs, and daily routines. We need to understand what’s working for you and what’s not.

3. Advanced Lab Work: Armed with this information, we then determine the right advanced lab work—far beyond the standard tests your doctor might order.

4. Personalized Plan: Finally, we craft a personalized plan and guide you through implementing it in the right sequence.

The beauty of this approach is that I handle the heavy lifting. All you have to do is follow the plan. No more endless Google searches or debates about whether vegans or carnivores have it right (Spoiler: it’s more nuanced than that). No more guessing whether your lab panels are comprehensive enough.

You’ll walk away with clarity—knowing what’s working, what isn’t, and exactly what steps you need to take to correct course. And the best part? It’s all done virtually, so you can reclaim the time you’d otherwise spend driving to appointments or sitting in stale waiting rooms.

This is how you take control of your health—efficiently, effectively, and on your terms.