My main programs are between 3-6 months and focus on helping you make targeted, personalized changes in your nutrition, lifestyle, environment, and habits/routines.These are guided by advanced labs, the information covered in the case review, as well as targeted tracking (examples include continuous glucose monitors, sleep trackers, and food logs). We meet regularly via Zoom, not as hand-holding, but for accountability as we are implementing change and to make sure we are going at the right pace to help you hit your goals. 

I have found that, by far, the biggest predictor of success in my programs is your ability to follow through. As long as you can take consistent action, even if not perfect, you will be successful. My programs are also structured in a way to make taking action easier. Instead of focusing on perfection, we prioritize progress. Small changes over time lead to big changes. We will go at the pace that is sustainable for you.

I can't answer this for you.What I can say is that there is never a perfect time to start and in the majority of cases it's better to start while you have the inspiration and some momentum rather than wait.This is also why I have a 30-day money back guarantee with my programs. If you find that after 30 days this is not a good fit for whatever reason, you are not bound to finish out a program.

In the vast majority of cases, yes. But the thing to understand is that even if you have the same diagnosis/condition as someone else, what you need to do to fix those issues may be significantly different person-to-person.This is true of gut issues, hormonal imbalances, fatigue, brain fog, etc.Of course, there are certain fundamentals that everyone should incorporate -- and we will focus on these as well -- but the best results come from a personalized approach that focuses on fixing the imbalances causing disease within a person as opposed to treating the disease itself.This is what it means to get to the root of the problem.

Most of the labs I use are advanced labs that come in kits that I ship to you. These may include advanced nutritional panels, hormone panels, food sensitivity tests, comprehensive gut testing, amongst others.Sometimes we will use Labcorp and those can be done at a local Labcorp near you.

No, I don't. However, if you have an FSA/HSA you can use those for labs and supplements.