In tough times, we all need a little boost to keep going. That’s where the “cookie jar” mentality, made famous by David Goggins, comes in. Growing up, Goggins found solace in his mom’s cookie jar during hard times. Later, during his intense military training, he turned this idea into a mental tool to overcome doubt and challenges.
But this isn’t just for elite soldiers like Goggins – anyone can use it. When you’re feeling low, think back to your own “cookie jar” moments, no matter how small. Recognize your achievements, jot them down, and give them the credit they deserve. The more you do this, the stronger you’ll feel.
Each triumph adds another “cookie” to your jar, boosting your confidence and resilience. It’s a cycle of growth that empowers you to tackle whatever life throws your way.
So, next time you’re facing a tough situation, remember your mental cookie jar. You’ve overcome challenges before, and you can do it again. Ready to unlock your resilience? Reach out to me, and let’s work together to conquer your health challenges.