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A Personalized Program to Peak Health

Bespoke • Effective • Sustainable

Category of One – The personalized approach to robust health and longevity

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Hi, I’m Jon and my mission is simple: To help you be the best version of you, and that starts with your health.

I help high performers optimize energy, mental clarity, and resolve nagging health issues without restrictive diets or pushing supplements by correcting their environment, lifestyle, mindset, and nutrition.

Having worked in medicine for over a decade, I get it.

You’re busy and don’t want to waste time doing things that don’t get you results, such as:

  • Going to doctors who don’t understand you and your unique needs and goals
  • Researching which type of magnesium or protein powder to take
  • Testing out diets that don’t take into account your current nutrient/metabolic status and lifestyle

Here’s the truth: You know that your health is the foundation that the rest of your life is built upon. Things like…

  • Hitting your daily goals for work
  • Playing with your kids and not worrying if you can keep up
  • Being able to perform in the bedroom
  • Having the energy and enthusiasm to pursue your passions

All require your body to be performing at its highest level.

But you cannot attain and maintain this level of performance simply by following some popular diet like keto or paleo, drinking celery juice, or taking the top trending supplements.

And here’s why: You are a genetically and biochemically unique person with a distinct upbringing, lifestyle, and environment that has shaped your current level of wellness. In other words, dialing in your health requires CONTEXT. Until all of those things are taken into consideration, no one can tell you what foods fuel your body best, if you should intermittent fast or eat more frequently, or what supplements you should take.

Jon on Cheddar News

I am here to guide you past all of the noise and confusion online.
I do things differently.

By the end of our time together you will be crystal clear on how to optimize your home environment so that it is not breaking you down, what types of foods you thrive on, and how to structure your days so that they are supporting your health and performance long-term.

Not only will you feel great, you will have total confidence in yourself.

No more having to consult Dr. Google every time some new research or miracle diet pops up. Instead, you will know exactly what you need, what you don’t, and why.

I give you all the knowledge and tools necessary to not only live longer, but to live better.

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